Well, I had a bad weekend of eating. Still eating the right foods but just eating too much. Still haven't been able to add exercise either (which I expect to add after I have shed a few more pounds). I was discouraged this weekend but realized I was still doing ok.
So, this leads in to the weigh in. Here are the results so far:
Day 7 weigh in: down 8 pounds
Day 11 wiegh in: down 3 pounds
Day 15 weigh in: down 3 pounds
15 day total: Down 14 pounds.
I am happy with the results so far but I do need to be more diligent with my preparations. That is my goal for the next 4 weeks. Good preparation, good choices, and good thoughts. Aiming for 5 lbs this week. We shall see! Thanks for following and keep up the comments, they really help!!
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